Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

per 100 gram

Water64.54g
Energy178.0kcal
Energy745.0kJ
Protein22.62g
Total lipid (fat)9.02g
Ash3.96g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.34mg
Magnesium, Mg22.0mg
Phosphorus, P281.0mg
Potassium, K409.0mg
Sodium, Na1500.0mg
Zinc, Zn2.47mg
Copper, Cu0.145mg
Manganese, Mn0.041mg
Selenium, Se19.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.73mg
Riboflavin0.33mg
Niacin6.15mg
Pantothenic acid0.72mg
Vitamin B-60.31mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total88.4mg
Betaine5.9mg
Vitamin B-120.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.31mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D32.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.12g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.15g
16:01.86g
18:01.05g
Fatty acids, total monounsaturated4.44g
16:1 undifferentiated0.45g
18:1 undifferentiated4.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.41g
18:2 undifferentiated1.17g
18:3 undifferentiated0.24g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol59.0mg
Phytosterols0.0mg
Tryptophan0.238g
Threonine0.882g
Isoleucine0.87g
Leucine1.574g
Lysine1.682g
Methionine0.524g
Cystine0.298g
Phenylalanine0.857g
Tyrosine0.651g
Valine0.86g
Arginine1.289g
Histidine0.711g
Alanine1.171g
Aspartic acid1.879g
Glutamic acid3.234g
Glycine1.032g
Proline0.847g
Serine0.813g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg